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九月 02, 2010, 14:42

旅遊保健須知之十前往低溫地區旅遊應注意事項

(一)由於冬季有特殊景觀或吸引人之景點，溫度一定低的出奇，甚至低至零下一、二十度，因此在旅遊活動開始前要提醒旅客提前準備，以防萬一。
(二)凍傷之處多發於肢體的末端，如手足的末端（手指、腳指）、耳朵、鼻子與臉頰等處。且這些地方也是血液循環較少之處，其發生的情況為皮膚變白（沒有血色），感覺很冷，然後皮膚會變成紫色，或發紅，並漸漸有知覺上的障礙（如麻木、刺痛、發癢等）。當情況愈加重時會形成水泡或產生組織壞死的現象。當溫度不是很低但風速不小時亦要注意其不小的破壞力。因此，防止凍傷的重點應為：注意手腳、口鼻、耳朵的保暖，要帶手套、毛襪、帽子、圍巾等物品；盡量不要吸菸；如已發生凍傷且時間不長，可迅速使用略高於體溫的溫水來水浴，或將患部置於腋窩下或兩大腿間取暖，如您無法判斷傷勢的情況，則通常使用的兩手摩擦生熱的方式最好不要使用，如有水泡產生則不可自行弄破，最重要的，不能再讓凍傷的情況加劇，而要保暖並送醫治療。至於輕微的凍傷，則在出國前要準備防凍藥膏及護膚的用品。
(三)衣物的攜帶除足夠保暖外，不應在大衣內穿太多的衣服，以免在室內及室外溫差太大時，身體的調適不良。
(四)鞋子的底部務必有防滑的效果，否則跌傷的機率很高。購買鞋子時應注意要加大尺寸，以便可以穿較保暖的襪子。此種鞋子一定是要用鞋帶綁緊的。在雪地上不能任意快速奔跑，不然也很容易受傷。在不熟悉的地方，有雪之處應先試踩。

(五)為了防止在雪地上眼睛受到傷害，最好戴上墨鏡。
(六)對於一些慢性疾病的患者，如高血壓、糖尿病、心血管疾病，或有末梢血液循環不良者，皆要請教醫師是否適合低溫地區的旅行。
(七)如果搭機站為溫帶地區而抵達站為極低溫地區，則上機時應預先準備好必要的衣物，以防抵達時一時無法適應。
(八)在雪地照相時，如遇按不下快門，應先將相機置於身體溫暖處取暖之後再拿出來拍照，拍完之後又馬上放入溫暖處。
(九)旅館之暖氣設備最好開啟，尤其我們是住在亞熱帶的人，體溫的變化要特別注意。在旅館房間也最好放置一杯水或洗澡水暫時不要放掉，以調節房間的溼度。
(十)在雪地上較滑之處，走路時應提著會陰（即提肛）、收小腹，才能保持快速應變的能力，尤其是年紀較大者，更應注意避免滑倒。此種提會陰收小腹的方式，在下樓梯及下山時，對步伐的穩健亦很有幫助。如果一個人可以隨時保持這種姿勢則可以令您保有較佳的精神狀態。（守住氣及精神）
(十一)在極低溫度地區旅行，一切以保暖、安全為第一要務，千萬不能因一時的興奮而忘了潛在的危險。

Posted by cannon | 靜態連結網址 | 迴響 (43) | 引用 (0) | 旅遊保健

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